We are still the most successful USAPL and USAW team in southern Maryland. We have updated our services as well. Our teams originally consisted only of athletes who currently train at our physical location of Southern Maryland CrossFit or have trained there for a minimum of six months. Our teams now also consist of athletes who have gotten Individual Stand Alone Programming (remote athletes who do not train at our physical location) from us for a minimum of six months.
What does it mean to be part of our team? It means you get some of the best results based coaching around. How?
1)We see and fix weak points in your lifts. We do this with technical instruction, drills, and direct attacks on those weak points via the right exercises.
2)We handle you at meets. Do you count kilos? Do you know how many warm up sets to take before and sometimes between attempts? Do you know where the scorers table is? Do you know how many attempts out you are? Have you been in the back room of a National event where attempts are constantly changing? We have done all of those, and very successfully.
3)We setup your training, we give you appropriate volume to drive adaptation (get better) with minimal injury risk.
We have qualified more lifters to USAW National Events than any other registered USAW club in southern Maryland. We have also qualified more lifters to USAPL Nationals Events than any other USAPL team in southern Maryland. We also have more current and past USAPL Maryland State Record holders than any other team in southern Maryland.
So if you are ready to get serious about your training, we are the team for you.