08.15.16-08.21.16 All Levels

The greatest words you will ever hear.  Deload week.

Day 1

1.squat 40% x 10, 50% x 10, 60% x 10

2.lunge 50ft. x 3 rest 90 sec. between

3.back extensions 10 x 3 rest 90 sec. between

Day 2

1.bench 40% x 10, 50% x 10, 60% x 10

2.press work to a heavy 10 in 10 min.

Day 3

1.deadlift  40% x 10, 50% x 10, 60% x 10

2.kettlebell swings 10 x 3 rest 60 sec. between

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