All of our lifters currently train at the same physical location Southern Maryland CrossFit.  All of our lifters are accompanied by our coaches to meets so all they have to do is lift.  Our coaches handle warm ups, attempt selection, and entering attempts as well.

If you are interested in being part of our team but cannot or do not want to train with the team Fill out the contact form below and we can get you setup with remote training for $95.00 a month.  Take your current lifts make them warm up weights.